Ground Meat and Rice with Vegetables and Cottage Cheese calories & nutrition
Ground Meat and Rice with Vegetables and Cottage Cheese contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Rice with Vegetables and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef and Tomato Sauce with Rice | 6 oz | 380 | 20 | 25 | 25 |
| Broccoli | 3 oz | 35 | 0.5 | 7 | 2.5 |
| Carrots | 1.5 oz | 20 | 0.1 | 4.5 | 0.5 |
| Bell Peppers | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Mushrooms | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Shrimp | 1 oz | 30 | 0.5 | 0.5 | 6 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef and Tomato Sauce with Rice · Broccoli · Carrots · Bell Peppers · Mushrooms · Shrimp · Cottage Cheese
How does Ground Meat and Rice with Vegetables and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +100 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +435 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -175 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +165 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Rice with Vegetables and Cottage Cheese healthy?
Yes. With 48g of protein and only 44g of carbs, Ground Meat and Rice with Vegetables and Cottage Cheese is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ground Meat and Rice with Vegetables and Cottage Cheese good for weight loss?
Yes. At 565 calories with 48g protein, Ground Meat and Rice with Vegetables and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Rice with Vegetables and Cottage Cheese?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Rice with Vegetables and Cottage Cheese?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Ground Beef and Tomato Sauce with Rice, Cottage Cheese, Broccoli
How long does it take to burn off Ground Meat and Rice with Vegetables and Cottage Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Rice with Vegetables and Cottage Cheese?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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