Ground Meat and Scrambled Egg Stir-fry calories & nutrition
Ground Meat and Scrambled Egg Stir-fry contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 54g fat, 5g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Scrambled Egg Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 150 g | 405 | 33 | 0 | 27 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Scrambled Egg · Onion · Green Bell Pepper · Cooking Oil
How does Ground Meat and Scrambled Egg Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +1 kcal, less protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +336 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -274 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +66 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Scrambled Egg Stir-fry healthy?
In moderation. Ground Meat and Scrambled Egg Stir-fry is calorie-dense at 214 kcal/100 g. With 40g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Scrambled Egg Stir-fry good for weight loss?
At 664 calories per serving, Ground Meat and Scrambled Egg Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat and Scrambled Egg Stir-fry?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Scrambled Egg Stir-fry?
- Macro split: fat 73%, carbs 3%, protein 24%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Ground Pork, Scrambled Egg, Cooking Oil
How long does it take to burn off Ground Meat and Scrambled Egg Stir-fry?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Scrambled Egg Stir-fry?
- kcal: 33% of daily intake
- Fat: 77% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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