Ground Meat and Sweet Potato Stir-fry calories & nutrition
Ground Meat and Sweet Potato Stir-fry contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Sweet Potato Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 150 g | 270 | 18 | 0 | 27 |
| Sweet Potato | 120 g | 108 | 0.5 | 25 | 2 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Sweet Potato · Onion
How does Ground Meat and Sweet Potato Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -124 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +774 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +279 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +379 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Sweet Potato Stir-fry healthy?
Yes. With 29g of protein and only 27g of carbs, Ground Meat and Sweet Potato Stir-fry is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Meat and Sweet Potato Stir-fry good for weight loss?
Yes. At 386 calories with 29g protein, Ground Meat and Sweet Potato Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Sweet Potato Stir-fry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Sweet Potato Stir-fry?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Sweet Potato, Onion
How long does it take to burn off Ground Meat and Sweet Potato Stir-fry?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Sweet Potato Stir-fry?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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