Ground Meat and Tofu Scramble with Vegetables calories & nutrition
Ground Meat and Tofu Scramble with Vegetables contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Tofu Scramble with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Meat (Pork/Turkey Sausage) | 120 g | 300 | 20 | 2 | 28 |
| Tofu | 100 g | 90 | 5 | 3 | 10 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Meat (Pork/Turkey Sausage) · Tofu · Broccoli · Onion · Bell Pepper · Cooking Oil
How does Ground Meat and Tofu Scramble with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -126 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | +15 kcal, less protein |
| Ground Beef and Vegetable Fried Rice | 430g | 579 | 29g | +63 kcal, less protein |
| Ground Beef Patty and Mixed Salad | 340g | 604 | 38g | +88 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Tofu Scramble with Vegetables healthy?
In moderation. Ground Meat and Tofu Scramble with Vegetables is calorie-dense at 152 kcal/100 g. With 40g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Tofu Scramble with Vegetables good for weight loss?
Yes. At 516 calories with 40g protein, Ground Meat and Tofu Scramble with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Tofu Scramble with Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Tofu Scramble with Vegetables?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Ground Meat (Pork/Turkey Sausage), Tofu, Cooking Oil
How long does it take to burn off Ground Meat and Tofu Scramble with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Tofu Scramble with Vegetables?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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