Ground Meat and Tomato Sauce calories & nutrition
Ground Meat and Tomato Sauce contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Meat (lean) | 150 g | 300 | 18 | 0 | 33 |
| Tomato Sauce | 200 g | 100 | 2 | 18 | 4 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Meat (lean) · Tomato Sauce · Onions
How does Ground Meat and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -158 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +740 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +245 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +345 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Tomato Sauce healthy?
Yes. With 38g of protein and only 23g of carbs, Ground Meat and Tomato Sauce is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Meat and Tomato Sauce good for weight loss?
Yes. At 420 calories with 38g protein, Ground Meat and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Tomato Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Tomato Sauce?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Ground Meat (lean), Tomato Sauce, Onions
How long does it take to burn off Ground Meat and Tomato Sauce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Tomato Sauce?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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