Ground Meat and Vegetable Bowl with Feta calories & nutrition
Ground Meat and Vegetable Bowl with Feta contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 13g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Bowl with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 120 g | 260 | 18 | 0 | 24 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Tomatoes | 100 g | 18 | 0.2 | 4 | 0.9 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh Herbs (Parsley/Cilantro) | 5 g | 2 | 0 | 0.4 | 0.2 |
| Red Pepper Flakes | 2 g | 8 | 0.4 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Eggplant · Tomatoes · Feta Cheese · Olive Oil · Fresh Herbs (Parsley/Cilantro) · Red Pepper Flakes
How does Ground Meat and Vegetable Bowl with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -91 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | +50 kcal, more protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +334 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +196 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Bowl with Feta healthy?
In moderation. Ground Meat and Vegetable Bowl with Feta is calorie-dense at 131 kcal/100 g. With 30g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Vegetable Bowl with Feta good for weight loss?
Yes. At 481 calories with 30g protein, Ground Meat and Vegetable Bowl with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Bowl with Feta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Bowl with Feta?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Olive Oil, Feta Cheese
How long does it take to burn off Ground Meat and Vegetable Bowl with Feta?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Bowl with Feta?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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