Ground Meat and Vegetable Medley calories & nutrition
Ground Meat and Vegetable Medley contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 150 g | 130 | 0.2 | 30 | 3 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 2 |
| Yellow Beans | 100 g | 31 | 0.2 | 7 | 2 |
| Ground Beef | 75 g | 190 | 12 | 0 | 19 |
| Yellow Squash | 50 g | 10 | 0.2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Green Beans · Yellow Beans · Ground Beef · Yellow Squash
How does Ground Meat and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +273 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +608 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -2 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +338 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Medley healthy?
Yes. With 27g of protein and only 46g of carbs, Ground Meat and Vegetable Medley is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Meat and Vegetable Medley good for weight loss?
Yes. At 392 calories with 27g protein, Ground Meat and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Medley?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Medley?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Sweet Potato, Green Beans
How long does it take to burn off Ground Meat and Vegetable Medley?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Medley?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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