Ground Meat and Vegetable Scramble calories & nutrition
Ground Meat and Vegetable Scramble contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 150 g | 405 | 30 | 0 | 30 |
| Scrambled Egg | 50 g | 78 | 5 | 1 | 6 |
| Green Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Red Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Carrot | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Scrambled Egg · Green Cabbage · Red Cabbage · Carrot
How does Ground Meat and Vegetable Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +164 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +499 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -111 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +229 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Scramble healthy?
In moderation. Ground Meat and Vegetable Scramble is calorie-dense at 189 kcal/100 g. With 36g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Vegetable Scramble good for weight loss?
Yes. At 501 calories with 36g protein, Ground Meat and Vegetable Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Scramble?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Scramble?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Ground Pork, Scrambled Egg, Green Cabbage
How long does it take to burn off Ground Meat and Vegetable Scramble?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Scramble?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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