Ground Meat and Vegetable Stew calories & nutrition

One serving of Ground Meat and Vegetable Stew is about 596 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 12 g, protein 36 g. Key ingredients: Ground Beef, Onions, Green Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ground Beef	150 g	405	30	0	34
Onions	50 g	20	0	5	1
Green Bell Pepper	30 g	6	0	1	0
Yellow Bell Pepper	30 g	6	0	1	0
Cooking Oil	15 ml	135	15	0	0
Tomato Paste/Sauce	30 g	24	0	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ground Beef · Onions · Green Bell Pepper · Yellow Bell Pepper · Cooking Oil · Tomato Paste/Sauce

Deeper insights

• Macro split: fat 68%, carbs 8%, protein 24%
• Energy density: 195 kcal/100 g (medium)
• Top calorie contributors: Ground Beef, Cooking Oil, Tomato Paste/Sauce

Burning these calories

• Jogging: ~73 min
• Cycling: ~75 min
• Walking: ~146 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 6% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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