Ground Meat and Vegetable Stew calories & nutrition
Ground Meat and Vegetable Stew contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 405 | 30 | 0 | 34 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Green Bell Pepper | 30 g | 6 | 0 | 1 | 0 |
| Yellow Bell Pepper | 30 g | 6 | 0 | 1 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Paste/Sauce | 30 g | 24 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Onions · Green Bell Pepper · Yellow Bell Pepper · Cooking Oil · Tomato Paste/Sauce
How does Ground Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -206 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -65 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +219 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +81 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Stew healthy?
In moderation. Ground Meat and Vegetable Stew is calorie-dense at 195 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Vegetable Stew good for weight loss?
Yes. At 596 calories with 36g protein, Ground Meat and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Stew?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cooking Oil, Tomato Paste/Sauce
How long does it take to burn off Ground Meat and Vegetable Stew?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Stew?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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