Ground Meat and Vegetable Stir-fry calories & nutrition
Ground Meat and Vegetable Stir-fry contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 150 g | 255 | 10 | 0 | 39 |
| Zucchini | 120 g | 20 | 0.4 | 3.6 | 2.4 |
| Bell Pepper (mixed colors) | 80 g | 24 | 0.3 | 5.6 | 0.8 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Fresh Herbs (e.g., basil, oregano) | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · Zucchini · Bell Pepper (mixed colors) · Tomato · Fresh Herbs (e.g., basil, oregano) · Cooking Oil
How does Ground Meat and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -10 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | +131 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +415 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +277 kcal, less protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Stir-fry healthy?
In moderation. Ground Meat and Vegetable Stir-fry is calorie-dense at 94 kcal/100 g. With 43g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Vegetable Stir-fry good for weight loss?
Yes. At 400 calories with 43g protein, Ground Meat and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Stir-fry?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Stir-fry?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Ground Chicken, Cooking Oil, Bell Pepper (mixed colors)
How long does it take to burn off Ground Meat and Vegetable Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Stir-fry?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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