Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce calories & nutrition

One serving of Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce is about 483 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 18 g, protein 35 g. Key ingredients: Ground Beef, Red Bell Pepper, Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ground Beef	150 g	375	27	0	32
Red Bell Pepper	75 g	23	0.2	5.4	0.9
Green Beans	50 g	16	0.1	3.6	0.9
Carrots	30 g	12	0.1	2.8	0.3
Onion	30 g	12	0	2.8	0.3
Honey Mustard Sauce	15 ml	45	3.5	3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ground Beef · Red Bell Pepper · Green Beans · Carrots · Onion · Honey Mustard Sauce

Deeper insights

• Macro split: fat 58%, carbs 15%, protein 27%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Ground Beef, Honey Mustard Sauce, Red Bell Pepper

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 9% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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