Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce calories & nutrition
Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Red Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.9 |
| Green Beans | 50 g | 16 | 0.1 | 3.6 | 0.9 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Honey Mustard Sauce | 15 ml | 45 | 3.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Red Bell Pepper · Green Beans · Carrots · Onion · Honey Mustard Sauce
How does Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -93 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | +48 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +332 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | +194 kcal, more protein |
Frequently Asked Questions
Is Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce healthy?
In moderation. Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce is calorie-dense at 138 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce good for weight loss?
Yes. At 483 calories with 35g protein, Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Honey Mustard Sauce, Red Bell Pepper
How long does it take to burn off Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat and Vegetable Stir-fry with Honey Mustard Sauce?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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