Ground Meat with Plantains and Salad calories & nutrition
Ground Meat with Plantains and Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat with Plantains and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Plantain | 6 oz | 200 | 1 | 52 | 2 |
| Seasoned Ground Meat with Corn | 5 oz | 350 | 25 | 8 | 25 |
| Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Cucumber | 3 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Plantain · Seasoned Ground Meat with Corn · Lettuce · Cucumber
How does Ground Meat with Plantains and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -313 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +585 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +90 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +190 kcal, more protein |
Frequently Asked Questions
Is Ground Meat with Plantains and Salad healthy?
Yes. With 29g of protein and only 65g of carbs, Ground Meat with Plantains and Salad is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ground Meat with Plantains and Salad good for weight loss?
Yes. At 575 calories with 29g protein, Ground Meat with Plantains and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Meat with Plantains and Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat with Plantains and Salad?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Seasoned Ground Meat with Corn, Cooked Plantain, Cucumber
How long does it take to burn off Ground Meat with Plantains and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat with Plantains and Salad?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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