Ground Meat with Rice and Boiled Eggs calories & nutrition
Ground Meat with Rice and Boiled Eggs contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Ground Meat (Beef/Pork) | 150 g | 375 | 27 | 0 | 32 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Meat (Beef/Pork) · Boiled Egg
How does Ground Meat with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -528 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +370 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -125 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -25 kcal, less protein |
Frequently Asked Questions
Is Ground Meat with Rice and Boiled Eggs healthy?
In moderation. Ground Meat with Rice and Boiled Eggs is calorie-dense at 176 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat with Rice and Boiled Eggs good for weight loss?
At 790 calories per serving, Ground Meat with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat with Rice and Boiled Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat with Rice and Boiled Eggs?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Ground Meat (Beef/Pork), White Rice, Boiled Egg
How long does it take to burn off Ground Meat with Rice and Boiled Eggs?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat with Rice and Boiled Eggs?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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