Ground Meat with Yellow Rice calories & nutrition
Ground Meat with Yellow Rice contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 96g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Meat with Yellow Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 300 g | 420 | 3 | 90 | 9 |
| Ground Meat | 150 g | 375 | 25 | 5 | 30 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Ground Meat · Cucumber slices
How does Ground Meat with Yellow Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -538 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +360 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -135 kcal, same protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -35 kcal, more protein |
Frequently Asked Questions
Is Ground Meat with Yellow Rice healthy?
In moderation. Ground Meat with Yellow Rice is calorie-dense at 167 kcal/100 g. With 39g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Ground Meat with Yellow Rice good for weight loss?
At 800 calories per serving, Ground Meat with Yellow Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Meat with Yellow Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Meat with Yellow Rice?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Ground Meat, Cucumber slices
How long does it take to burn off Ground Meat with Yellow Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Meat with Yellow Rice?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 48% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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