Ground Pork and Vegetable Salad calories & nutrition
Ground Pork and Vegetable Salad contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Pork and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 100 g | 263 | 19 | 0 | 23 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 30 g | 9.3 | 0.1 | 2.2 | 0.4 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.8 | 0.4 |
| Celery | 25 g | 4 | 0 | 0.8 | 0.2 |
| Spinach | 20 g | 4.6 | 0.1 | 0.7 | 0.6 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Carrots · Red Cabbage · Cherry Tomatoes · Celery · Spinach · Vinaigrette Dressing
How does Ground Pork and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -111 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +787 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +292 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +392 kcal, more protein |
Frequently Asked Questions
Is Ground Pork and Vegetable Salad healthy?
In moderation. Ground Pork and Vegetable Salad is calorie-dense at 136 kcal/100 g. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ground Pork and Vegetable Salad good for weight loss?
Yes. At 373 calories with 25g protein, Ground Pork and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Pork and Vegetable Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Pork and Vegetable Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Vinaigrette Dressing, Carrots
How long does it take to burn off Ground Pork and Vegetable Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Pork and Vegetable Salad?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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