Ground Turkey Stir-fry with Bell Peppers and Celery calories & nutrition
Ground Turkey Stir-fry with Bell Peppers and Celery contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey Stir-fry with Bell Peppers and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 120 g | 180 | 9.3 | 0 | 24 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yellow Bell Pepper | 20 g | 6 | 0.1 | 1.3 | 0.2 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Red Bell Pepper · Yellow Bell Pepper · Celery · Onion · Cooking Oil
How does Ground Turkey Stir-fry with Bell Peppers and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +16 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +914 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +419 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +519 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey Stir-fry with Bell Peppers and Celery healthy?
In moderation. Ground Turkey Stir-fry with Bell Peppers and Celery is calorie-dense at 123 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ground Turkey Stir-fry with Bell Peppers and Celery good for weight loss?
Yes. At 246 calories with 25g protein, Ground Turkey Stir-fry with Bell Peppers and Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey Stir-fry with Bell Peppers and Celery?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey Stir-fry with Bell Peppers and Celery?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Cooking Oil, Red Bell Pepper
How long does it take to burn off Ground Turkey Stir-fry with Bell Peppers and Celery?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey Stir-fry with Bell Peppers and Celery?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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