Ground Turkey Tacos calories & nutrition
Ground Turkey Tacos contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard corn taco shells | 1.1 oz | 150 | 7 | 19 | 2 |
| Ground turkey meat | 3 oz | 170 | 9 | 0 | 22 |
| Shredded lettuce | 1 oz | 5 | 0 | 1 | 0.2 |
| Salsa verde | 1.1 floz | 15 | 0 | 3 | 0.5 |
| Onions and cilantro | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard corn taco shells · Ground turkey meat · Shredded lettuce · Salsa verde · Onions and cilantro
How does Ground Turkey Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -84 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +814 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +319 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +419 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey Tacos healthy?
Yes. With 25g of protein and only 24g of carbs, Ground Turkey Tacos is a nutritious meal. At 205 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ground Turkey Tacos good for weight loss?
Yes. At 346 calories with 25g protein, Ground Turkey Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey Tacos?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey Tacos?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Ground turkey meat, Hard corn taco shells, Salsa verde
How long does it take to burn off Ground Turkey Tacos?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey Tacos?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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