Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad calories & nutrition
Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 150 g | 255 | 15 | 0 | 28 |
| Mushrooms | 50 g | 11 | 0 | 2 | 2 |
| Roasted Potatoes | 180 g | 270 | 10 | 40 | 4 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Avocado | 20 g | 32 | 3 | 2 | 0 |
| Corn | 15 g | 15 | 0 | 3 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Mushrooms · Roasted Potatoes · Spinach · Red Onion · Avocado · Corn · Tomato · Creamy Salad Dressing
How does Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -320 kcal, less protein |
| Fried Rice with Ground Beef and Vegetables | 435g | 531 | 32g | -179 kcal, less protein |
| Ground Beef and Cheese over Rice | 400g | 815 | 50g | +105 kcal, more protein |
| Ground Beef and Rice | 380g | 677 | 35g | -33 kcal, same protein |
Frequently Asked Questions
Is Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad healthy?
In moderation. Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad is calorie-dense at 131 kcal/100 g. With 35g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad good for weight loss?
At 710 calories per serving, Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Ground Turkey, Creamy Salad Dressing
How long does it take to burn off Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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