Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad calories & nutrition

One serving of Ground Turkey and Mushroom with Roasted Potatoes and Spinach Salad is about 710 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 55 g, protein 35 g. Key ingredients: Ground Turkey, Mushrooms, Roasted Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ground Turkey	150 g	255	15	0	28
Mushrooms	50 g	11	0	2	2
Roasted Potatoes	180 g	270	10	40	4
Spinach	50 g	12	0	2	1
Red Onion	30 g	12	0	3	0
Avocado	20 g	32	3	2	0
Corn	15 g	15	0	3	0
Tomato	15 g	3	0	1	0
Creamy Salad Dressing	30 ml	100	10	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ground Turkey · Mushrooms · Roasted Potatoes · Spinach · Red Onion · Avocado · Corn · Tomato · Creamy Salad Dressing

Deeper insights

• Macro split: fat 48%, carbs 31%, protein 21%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Roasted Potatoes, Ground Turkey, Creamy Salad Dressing

Burning these calories

• Jogging: ~87 min
• Cycling: ~89 min
• Walking: ~174 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 28% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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