Ground Turkey and Rice Skillet with Bell Peppers calories & nutrition
Ground Turkey and Rice Skillet with Bell Peppers contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Rice Skillet with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 150 g | 222 | 12 | 0 | 28.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Tomato Sauce | 40 ml | 32 | 0.4 | 6.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · White Rice · Mixed Bell Peppers · Onion · Cooking Oil · Tomato Sauce
How does Ground Turkey and Rice Skillet with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -240 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +658 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +163 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +263 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Rice Skillet with Bell Peppers healthy?
Yes. With 33g of protein and only 41g of carbs, Ground Turkey and Rice Skillet with Bell Peppers is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Turkey and Rice Skillet with Bell Peppers good for weight loss?
Yes. At 502 calories with 33g protein, Ground Turkey and Rice Skillet with Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey and Rice Skillet with Bell Peppers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Rice Skillet with Bell Peppers?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, White Rice, Cooking Oil
How long does it take to burn off Ground Turkey and Rice Skillet with Bell Peppers?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Rice Skillet with Bell Peppers?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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