Ground Turkey and Sweet Potato Bowl calories & nutrition
Ground Turkey and Sweet Potato Bowl contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 23g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Sweet Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 120 g | 178 | 10 | 0 | 22 |
| Roasted Sweet Potato | 100 g | 90 | 0.1 | 21 | 2 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Roasted Sweet Potato · Yellow Bell Pepper · Green Onions
How does Ground Turkey and Sweet Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -16 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +882 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +387 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +487 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Sweet Potato Bowl healthy?
Yes. With 24g of protein and only 23g of carbs, Ground Turkey and Sweet Potato Bowl is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Turkey and Sweet Potato Bowl good for weight loss?
Yes. At 278 calories with 24g protein, Ground Turkey and Sweet Potato Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey and Sweet Potato Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Sweet Potato Bowl?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Roasted Sweet Potato, Yellow Bell Pepper
How long does it take to burn off Ground Turkey and Sweet Potato Bowl?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Sweet Potato Bowl?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
