Ground Turkey and Sweet Potato Bowl with Avocado calories & nutrition
Ground Turkey and Sweet Potato Bowl with Avocado contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Sweet Potato Bowl with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 150 g | 255 | 15 | 0 | 30 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sour Cream | 45 ml | 87 | 8.1 | 2.1 | 1.4 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Sweet Potato · Avocado · Cherry Tomatoes · Sour Cream · Balsamic Glaze · Green Onions
How does Ground Turkey and Sweet Potato Bowl with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -346 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +552 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +57 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +157 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Sweet Potato Bowl with Avocado healthy?
In moderation. Ground Turkey and Sweet Potato Bowl with Avocado is calorie-dense at 132 kcal/100 g. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Ground Turkey and Sweet Potato Bowl with Avocado good for weight loss?
At 608 calories per serving, Ground Turkey and Sweet Potato Bowl with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground Turkey and Sweet Potato Bowl with Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Sweet Potato Bowl with Avocado?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Avocado, Sour Cream
How long does it take to burn off Ground Turkey and Sweet Potato Bowl with Avocado?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Sweet Potato Bowl with Avocado?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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