Ground Turkey and Sweet Potato Hash calories & nutrition
Ground Turkey and Sweet Potato Hash contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Sweet Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 4 oz | 220 | 12 | 0 | 28 |
| Sweet Potato | 3.5 oz | 86 | 0.1 | 20 | 1.6 |
| Green Bell Pepper | 1 oz | 6 | 0.1 | 1.3 | 0.3 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Sweet Potato · Green Bell Pepper · Cooking Oil
How does Ground Turkey and Sweet Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -138 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +760 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +265 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +365 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Sweet Potato Hash healthy?
In moderation. Ground Turkey and Sweet Potato Hash is calorie-dense at 180 kcal/4 oz. With 30g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Ground Turkey and Sweet Potato Hash good for weight loss?
Yes. At 400 calories with 30g protein, Ground Turkey and Sweet Potato Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey and Sweet Potato Hash?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Sweet Potato Hash?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Ground Turkey, Cooking Oil, Sweet Potato
How long does it take to burn off Ground Turkey and Sweet Potato Hash?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Sweet Potato Hash?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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