Ground Turkey and Tomato Sauce calories & nutrition
Ground Turkey and Tomato Sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 150 g | 240 | 12 | 0 | 30 |
| Tomato Sauce | 150 ml | 75 | 3 | 9 | 3 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Tomato Sauce · Onions
How does Ground Turkey and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -73 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +825 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +330 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +430 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Tomato Sauce healthy?
Yes. With 34g of protein and only 14g of carbs, Ground Turkey and Tomato Sauce is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Turkey and Tomato Sauce good for weight loss?
Yes. At 335 calories with 34g protein, Ground Turkey and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey and Tomato Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Tomato Sauce?
- Macro split: fat 40%, carbs 17%, protein 43%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Tomato Sauce, Onions
How long does it take to burn off Ground Turkey and Tomato Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Tomato Sauce?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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