Ground Turkey and Vegetable Hash over Mashed Sweet Potato calories & nutrition
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Ground Turkey and Vegetable Hash over Mashed Sweet Potato contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground Turkey and Vegetable Hash over Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 120 g | 216 | 12 | 0 | 27 |
| Mashed Sweet Potato | 150 g | 135 | 0.3 | 31 | 2.1 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mushrooms | 25 g | 6 | 0.1 | 0.8 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Mashed Sweet Potato · Onion · Red Bell Pepper · Mushrooms · Cooking Oil
How does Ground Turkey and Vegetable Hash over Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -210 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +688 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +193 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +293 kcal, more protein |
Frequently Asked Questions
Is Ground Turkey and Vegetable Hash over Mashed Sweet Potato healthy?
Yes. With 31g of protein and only 37g of carbs, Ground Turkey and Vegetable Hash over Mashed Sweet Potato is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ground Turkey and Vegetable Hash over Mashed Sweet Potato good for weight loss?
Yes. At 472 calories with 31g protein, Ground Turkey and Vegetable Hash over Mashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground Turkey and Vegetable Hash over Mashed Sweet Potato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground Turkey and Vegetable Hash over Mashed Sweet Potato?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Mashed Sweet Potato, Cooking Oil
How long does it take to burn off Ground Turkey and Vegetable Hash over Mashed Sweet Potato?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground Turkey and Vegetable Hash over Mashed Sweet Potato?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
