Ground beef and rice bowl with corn and peas calories & nutrition
Ground beef and rice bowl with corn and peas contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef and rice bowl with corn and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Ground beef | 80 g | 200 | 12 | 0 | 21 |
| Corn kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Savory sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Ground beef · Corn kernels · Green peas · Savory sauce
How does Ground beef and rice bowl with corn and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -212 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +686 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +191 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +291 kcal, more protein |
Frequently Asked Questions
Is Ground beef and rice bowl with corn and peas healthy?
Yes. With 27g of protein and only 53g of carbs, Ground beef and rice bowl with corn and peas is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ground beef and rice bowl with corn and peas good for weight loss?
Yes. At 474 calories with 27g protein, Ground beef and rice bowl with corn and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground beef and rice bowl with corn and peas?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef and rice bowl with corn and peas?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Ground beef, White rice, Savory sauce
How long does it take to burn off Ground beef and rice bowl with corn and peas?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef and rice bowl with corn and peas?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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