Ground beef patty with scrambled eggs, cheese, and vegetables calories & nutrition
Ground beef patty with scrambled eggs, cheese, and vegetables contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 6g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef patty with scrambled eggs, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef patty | 120 g | 300 | 20 | 0 | 30 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Emmental cheese | 40 g | 152 | 12 | 0 | 11 |
| Tomato slices | 80 g | 15 | 0.2 | 3 | 0.8 |
| Black olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef patty · Scrambled eggs · Emmental cheese · Tomato slices · Black olives · Cucumber slices · Olive oil (dressing)
How does Ground beef patty with scrambled eggs, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -480 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +418 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -77 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +23 kcal, less protein |
Frequently Asked Questions
Is Ground beef patty with scrambled eggs, cheese, and vegetables healthy?
In moderation. Ground beef patty with scrambled eggs, cheese, and vegetables is calorie-dense at 188 kcal/100 g. With 54g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef patty with scrambled eggs, cheese, and vegetables good for weight loss?
At 742 calories per serving, Ground beef patty with scrambled eggs, cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground beef patty with scrambled eggs, cheese, and vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef patty with scrambled eggs, cheese, and vegetables?
- Macro split: fat 68%, carbs 3%, protein 29%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Ground beef patty, Scrambled eggs, Emmental cheese
How long does it take to burn off Ground beef patty with scrambled eggs, cheese, and vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef patty with scrambled eggs, cheese, and vegetables?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 3% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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