Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables calories & nutrition
Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 48g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef patty | 125 g | 312.5 | 22.5 | 0 | 27.5 |
| Yellow basmati rice | 150 g | 210 | 3 | 41 | 4.5 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Fresh tomatoes | 80 g | 14.4 | 0.1 | 3.1 | 0.7 |
| Black olives | 15 g | 17.4 | 1.6 | 0.9 | 0.1 |
| Hard cheese | 30 g | 118.2 | 9.8 | 0.1 | 7.4 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef patty · Yellow basmati rice · Scrambled eggs · Fresh tomatoes · Black olives · Hard cheese · Cucumber slices
How does Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -583 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +315 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -180 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -80 kcal, less protein |
Frequently Asked Questions
Is Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables healthy?
In moderation. Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables is calorie-dense at 156 kcal/100 g. With 54g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables good for weight loss?
At 845 calories per serving, Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Ground beef patty, Yellow basmati rice, Scrambled eggs
How long does it take to burn off Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef patty with yellow rice, scrambled eggs, and fresh vegetables?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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