Ground beef with avocado and arugula salad calories & nutrition
Ground beef with avocado and arugula salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef with avocado and arugula salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 150 g | 375 | 27 | 0 | 33 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Grated cheese | 15 g | 60 | 4.8 | 0.2 | 4 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Avocado · Arugula · Cherry tomatoes · Grated cheese · Red onion
How does Ground beef with avocado and arugula salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -320 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +578 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +83 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +183 kcal, more protein |
Frequently Asked Questions
Is Ground beef with avocado and arugula salad healthy?
In moderation. Ground beef with avocado and arugula salad is calorie-dense at 179 kcal/100 g. With 39g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef with avocado and arugula salad good for weight loss?
Yes. At 582 calories with 39g protein, Ground beef with avocado and arugula salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground beef with avocado and arugula salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef with avocado and arugula salad?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Avocado, Grated cheese
How long does it take to burn off Ground beef with avocado and arugula salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef with avocado and arugula salad?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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