Ground beef with brown rice and mixed vegetables calories & nutrition
Ground beef with brown rice and mixed vegetables contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef with brown rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 165 | 1.5 | 34 | 4 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Green beans | 40 g | 12 | 0 | 3 | 0 |
| Yellow wax beans | 30 g | 9 | 0 | 2 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Ground beef · Green beans · Yellow wax beans · Carrots · Red bell pepper · Cooking oil
How does Ground beef with brown rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -277 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +621 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +126 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +226 kcal, more protein |
Frequently Asked Questions
Is Ground beef with brown rice and mixed vegetables healthy?
In moderation. Ground beef with brown rice and mixed vegetables is calorie-dense at 148 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef with brown rice and mixed vegetables good for weight loss?
Yes. At 539 calories with 26g protein, Ground beef with brown rice and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground beef with brown rice and mixed vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef with brown rice and mixed vegetables?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Ground beef, Brown rice, Cooking oil
How long does it take to burn off Ground beef with brown rice and mixed vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef with brown rice and mixed vegetables?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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