Ground beef with rice and salad calories & nutrition
Ground beef with rice and salad contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 150 g | 375 | 27 | 0 | 33 |
| White rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Sour cream | 50 ml | 97 | 9 | 2 | 2 |
| Guacamole | 40 g | 64 | 6 | 3 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Sriracha sauce | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · White rice · Sour cream · Guacamole · Cherry tomatoes · Cucumber · Carrots · Sriracha sauce
How does Ground beef with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -469 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +429 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -66 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +34 kcal, more protein |
Frequently Asked Questions
Is Ground beef with rice and salad healthy?
In moderation. Ground beef with rice and salad is calorie-dense at 146 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef with rice and salad good for weight loss?
At 731 calories per serving, Ground beef with rice and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground beef with rice and salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef with rice and salad?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Ground beef, White rice, Sour cream
How long does it take to burn off Ground beef with rice and salad?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef with rice and salad?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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