Ground beef with roasted potatoes and cottage cheese calories & nutrition
Ground beef with roasted potatoes and cottage cheese contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 37g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground beef with roasted potatoes and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| ground beef | 200 g | 500 | 36 | 0 | 44 |
| roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| cottage cheese | 115 g | 110 | 5 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
ground beef · roasted potatoes · cottage cheese
How does Ground beef with roasted potatoes and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -573 kcal, less protein |
| Baguette sandwich with scrambled eggs, ground meat, and sauce | 400g | 1160 | 48g | +325 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | -170 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -70 kcal, less protein |
Frequently Asked Questions
Is Ground beef with roasted potatoes and cottage cheese healthy?
In moderation. Ground beef with roasted potatoes and cottage cheese is calorie-dense at 180 kcal/100 g. With 59g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ground beef with roasted potatoes and cottage cheese good for weight loss?
At 835 calories per serving, Ground beef with roasted potatoes and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ground beef with roasted potatoes and cottage cheese?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground beef with roasted potatoes and cottage cheese?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: ground beef, roasted potatoes, cottage cheese
How long does it take to burn off Ground beef with roasted potatoes and cottage cheese?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground beef with roasted potatoes and cottage cheese?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 19% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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