Ground chicken steak with roasted squash, mushrooms, onions and avocado calories & nutrition
Ground chicken steak with roasted squash, mushrooms, onions and avocado contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ground chicken steak with roasted squash, mushrooms, onions and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground chicken steak | 120 g | 200 | 8 | 0 | 30 |
| Roasted butternut squash | 100 g | 80 | 2 | 17 | 1 |
| Sautéed red onion | 30 g | 20 | 0 | 5 | 0 |
| Sautéed mushrooms | 40 g | 15 | 0 | 3 | 1 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground chicken steak · Roasted butternut squash · Sautéed red onion · Sautéed mushrooms · Avocado
How does Ground chicken steak with roasted squash, mushrooms, onions and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +190 kcal, more protein |
| Baked Ravioli with Ground Chicken and Vegetable Sauce | 580g | 1000 | 75g | +525 kcal, more protein |
| Cabbage and Ground Beef Stew | 430g | 390 | 24g | -85 kcal, less protein |
| Cheesy Ground Beef Pasta with Hot Sauce | 345g | 730 | 44g | +255 kcal, more protein |
Frequently Asked Questions
Is Ground chicken steak with roasted squash, mushrooms, onions and avocado healthy?
In moderation. Ground chicken steak with roasted squash, mushrooms, onions and avocado is calorie-dense at 122 kcal/100 g. With 34g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ground chicken steak with roasted squash, mushrooms, onions and avocado good for weight loss?
Yes. At 475 calories with 34g protein, Ground chicken steak with roasted squash, mushrooms, onions and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ground chicken steak with roasted squash, mushrooms, onions and avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ground chicken steak with roasted squash, mushrooms, onions and avocado?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Ground chicken steak, Avocado, Roasted butternut squash
How long does it take to burn off Ground chicken steak with roasted squash, mushrooms, onions and avocado?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ground chicken steak with roasted squash, mushrooms, onions and avocado?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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