Gyros Pita Wrap calories & nutrition
Gyros Pita Wrap contains 946 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 80g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyros Pita Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 275 | 4 | 50 | 9.75 |
| Pork gyros meat | 120 g | 312 | 24 | 2 | 22 |
| French fries | 50 g | 156 | 8 | 19 | 2 |
| Tzatziki sauce | 40 ml | 54 | 4 | 3 | 1.5 |
| Garlic sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Pork gyros meat · French fries · Tzatziki sauce · Garlic sauce · Iceberg lettuce · Red onion · Tomato
How does Gyros Pita Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Gyros Box with Chips and Salad | 570g | 1482 | 53g | +536 kcal, more protein |
| Chicken Gyros Pita | 335g | 586 | 49g | -360 kcal, more protein |
| Chicken Gyros Platter with Rice and Halloumi Fries | 575g | 893 | 59g | -53 kcal, more protein |
| Chicken Gyros with Tzatziki | 310g | 487 | 51g | -459 kcal, more protein |
Frequently Asked Questions
Is Gyros Pita Wrap healthy?
In moderation. Gyros Pita Wrap is calorie-dense at 234 kcal/100 g. With 36g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Gyros Pita Wrap good for weight loss?
At 946 calories per serving, Gyros Pita Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyros Pita Wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyros Pita Wrap?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Pork gyros meat, Pita bread, French fries
How long does it take to burn off Gyros Pita Wrap?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyros Pita Wrap?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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