Gyros Pita with Feta and Tomatoes calories & nutrition
Gyros Pita with Feta and Tomatoes contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyros Pita with Feta and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 2.1 oz | 165 | 1.5 | 33 | 5 |
| Gyros Meat (Beef and Lamb) | 3.5 oz | 310 | 24 | 5 | 18.5 |
| Feta Cheese | 0.7 oz | 53 | 4.2 | 0.8 | 3 |
| Cherry Tomatoes | 1.8 oz | 9 | 0.1 | 2 | 0.4 |
| Red Onion | 0.4 oz | 5 | 0 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Gyros Meat (Beef and Lamb) · Feta Cheese · Cherry Tomatoes · Red Onion
How does Gyros Pita with Feta and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Gyros Box with Chips and Salad | 570g | 1482 | 53g | +940 kcal, more protein |
| Chicken Gyros Pita | 335g | 586 | 49g | +44 kcal, more protein |
| Chicken Gyros Wrap | 350g | 726 | 51g | +184 kcal, more protein |
| Gyros on Pita | 260g | 524 | 25g | -18 kcal, less protein |
Frequently Asked Questions
Is Gyros Pita with Feta and Tomatoes healthy?
In moderation. Gyros Pita with Feta and Tomatoes is calorie-dense at 255 kcal/4 oz. With 27g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Gyros Pita with Feta and Tomatoes good for weight loss?
Yes. At 542 calories with 27g protein, Gyros Pita with Feta and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gyros Pita with Feta and Tomatoes?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyros Pita with Feta and Tomatoes?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Gyros Meat (Beef and Lamb), Pita Bread, Feta Cheese
How long does it take to burn off Gyros Pita with Feta and Tomatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyros Pita with Feta and Tomatoes?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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