Gyros on Pita calories & nutrition
Gyros on Pita contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyros on Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 2.1 oz | 165 | 1 | 33 | 6 |
| Gyros Meat (Beef and Lamb) | 3 oz | 267 | 21 | 4 | 15.5 |
| Tzatziki Sauce | 1.5 floz | 54 | 4 | 2.5 | 2 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Red Onion | 0.7 oz | 8 | 0 | 2 | 0 |
| Feta Cheese | 0.3 oz | 22 | 1.8 | 0.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Gyros Meat (Beef and Lamb) · Tzatziki Sauce · Cherry Tomatoes · Red Onion · Feta Cheese
How does Gyros on Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pita Gyros with Chips | 440g | 1114 | 45g | +590 kcal, more protein |
Frequently Asked Questions
Is Gyros on Pita healthy?
In moderation. Gyros on Pita is calorie-dense at 228 kcal/4 oz. With 25g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Gyros on Pita good for weight loss?
Yes. At 524 calories with 25g protein, Gyros on Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gyros on Pita?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyros on Pita?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Gyros Meat (Beef and Lamb), Pita Bread, Tzatziki Sauce
How long does it take to burn off Gyros on Pita?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyros on Pita?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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