Gyudon (Beef Bowl) calories & nutrition
Gyudon (Beef Bowl) contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gyudon (Beef Bowl)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Sliced Beef | 120 g | 300 | 20 | 5 | 25 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Gyudon Sauce | 40 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Beef · Onions · Gyudon Sauce
How does Gyudon (Beef Bowl) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gyudon with Onsen Tamago | 345g | 529 | 34g | -83 kcal, more protein |
Frequently Asked Questions
Is Gyudon (Beef Bowl) healthy?
In moderation. Gyudon (Beef Bowl) is calorie-dense at 157 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Gyudon (Beef Bowl) good for weight loss?
At 612 calories per serving, Gyudon (Beef Bowl) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gyudon (Beef Bowl)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gyudon (Beef Bowl)?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Sliced Beef, White Rice, Gyudon Sauce
How long does it take to burn off Gyudon (Beef Bowl)?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gyudon (Beef Bowl)?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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