Hainan Chicken Rice with Pork Chop and Soy Egg calories & nutrition
Hainan Chicken Rice with Pork Chop and Soy Egg contains 1138 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 67g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainan Chicken Rice with Pork Chop and Soy Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Poached Chicken | 150 g | 322 | 22 | 0 | 31 |
| Pan-fried Pork Chop | 120 g | 288 | 16 | 8 | 28 |
| Ginger Scallion Oil | 30 ml | 180 | 20 | 0.5 | 0.2 |
| Soy Sauce Braised Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bok Choy | 80 g | 10 | 0.2 | 1.7 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Poached Chicken · Pan-fried Pork Chop · Ginger Scallion Oil · Soy Sauce Braised Egg · Bok Choy
How does Hainan Chicken Rice with Pork Chop and Soy Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainan Chicken and Roasted Duck Rice | 405g | 782 | 30g | -356 kcal, less protein |
| Hainan Chicken with Purple Rice and Steamed Vegetables | 425g | 476 | 47g | -662 kcal, less protein |
| Hainanese Chicken Rice | 330g | 470 | 38g | -668 kcal, less protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -793 kcal, less protein |
Frequently Asked Questions
Is Hainan Chicken Rice with Pork Chop and Soy Egg healthy?
In moderation. Hainan Chicken Rice with Pork Chop and Soy Egg is calorie-dense at 181 kcal/100 g. With 72g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Hainan Chicken Rice with Pork Chop and Soy Egg good for weight loss?
At 1138 calories per serving, Hainan Chicken Rice with Pork Chop and Soy Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainan Chicken Rice with Pork Chop and Soy Egg?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainan Chicken Rice with Pork Chop and Soy Egg?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Poached Chicken, Pan-fried Pork Chop, White Rice
How long does it take to burn off Hainan Chicken Rice with Pork Chop and Soy Egg?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainan Chicken Rice with Pork Chop and Soy Egg?
- kcal: 57% of daily intake
- Fat: 92% of daily intake
- Carb: 33% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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