Hainan Chicken with Purple Rice and Steamed Vegetables calories & nutrition
Hainan Chicken with Purple Rice and Steamed Vegetables contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainan Chicken with Purple Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 210 | 1 | 45 | 5 |
| Poached Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Steamed Celery | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Poached Chicken Breast · Steamed Celery · Hard Boiled Egg · Steamed Carrots · Cherry Tomato · Cilantro
How does Hainan Chicken with Purple Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainan Chicken and Roasted Duck Rice | 405g | 782 | 30g | +306 kcal, less protein |
| Hainanese Chicken Rice | 330g | 470 | 38g | -6 kcal, less protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -131 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +110 kcal, less protein |
Frequently Asked Questions
Is Hainan Chicken with Purple Rice and Steamed Vegetables healthy?
Yes. With 47g of protein and only 51g of carbs, Hainan Chicken with Purple Rice and Steamed Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hainan Chicken with Purple Rice and Steamed Vegetables good for weight loss?
Yes. At 476 calories with 47g protein, Hainan Chicken with Purple Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainan Chicken with Purple Rice and Steamed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainan Chicken with Purple Rice and Steamed Vegetables?
- Macro split: fat 15%, carbs 43%, protein 42%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Poached Chicken Breast, Hard Boiled Egg
How long does it take to burn off Hainan Chicken with Purple Rice and Steamed Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainan Chicken with Purple Rice and Steamed Vegetables?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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