Hainan Chicken and Roasted Duck Rice calories & nutrition
Hainan Chicken and Roasted Duck Rice contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 73g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainan Chicken and Roasted Duck Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hainanese Rice | 200 g | 320 | 8 | 56 | 6 |
| Roasted Duck | 60 g | 202 | 17 | 1 | 11 |
| Poached Chicken | 50 g | 110 | 7 | 0 | 12 |
| Pickled Mustard Greens | 40 g | 15 | 0.2 | 3 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Sweet Soy Sauce | 15 ml | 45 | 0 | 11 | 0.3 |
| Ginger and Scallion Oil | 10 ml | 85 | 9 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hainanese Rice · Roasted Duck · Poached Chicken · Pickled Mustard Greens · Cucumber Slices · Sweet Soy Sauce · Ginger and Scallion Oil
How does Hainan Chicken and Roasted Duck Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainan Chicken with Purple Rice and Steamed Vegetables | 425g | 476 | 47g | -306 kcal, more protein |
| Hainanese Chicken Rice | 330g | 470 | 38g | -312 kcal, more protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -437 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -196 kcal, more protein |
Frequently Asked Questions
Is Hainan Chicken and Roasted Duck Rice healthy?
In moderation. Hainan Chicken and Roasted Duck Rice is calorie-dense at 193 kcal/100 g. With 30g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Hainan Chicken and Roasted Duck Rice good for weight loss?
At 782 calories per serving, Hainan Chicken and Roasted Duck Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainan Chicken and Roasted Duck Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainan Chicken and Roasted Duck Rice?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Hainanese Rice, Roasted Duck, Poached Chicken
How long does it take to burn off Hainan Chicken and Roasted Duck Rice?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainan Chicken and Roasted Duck Rice?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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