Hainanese Chicken Rice with Braised Egg calories & nutrition
Hainanese Chicken Rice with Braised Egg contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice with Braised Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Braised Egg | 60 g | 90 | 6 | 2 | 7 |
| Soy Sauce Dressing | 20 ml | 15 | 0 | 3 | 1 |
| Chicken Rice | 200 g | 360 | 10 | 58 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Braised Egg · Soy Sauce Dressing · Chicken Rice
How does Hainanese Chicken Rice with Braised Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -127 kcal, less protein |
| Hainanese Chicken Rice with Roasted and Poached Chicken | 480g | 854 | 64g | +141 kcal, same protein |
| Hainanese Chicken Rice with Stir-fried Vegetables | 330g | 345 | 44g | -368 kcal, less protein |
| Hainanese Chicken with Stir-fried Vegetables | 380g | 398 | 51g | -315 kcal, less protein |
Frequently Asked Questions
Is Hainanese Chicken Rice with Braised Egg healthy?
In moderation. Hainanese Chicken Rice with Braised Egg is calorie-dense at 166 kcal/100 g. With 64g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Hainanese Chicken Rice with Braised Egg good for weight loss?
At 713 calories per serving, Hainanese Chicken Rice with Braised Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainanese Chicken Rice with Braised Egg?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice with Braised Egg?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Rice, Poached Chicken Breast, Braised Egg
How long does it take to burn off Hainanese Chicken Rice with Braised Egg?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice with Braised Egg?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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