Hainanese Chicken Rice with Roasted and Poached Chicken calories & nutrition

One serving of Hainanese Chicken Rice with Roasted and Poached Chicken is about 854 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 69 g, protein 64 g. Key ingredients: Roasted Chicken, Poached Chicken, Chicken Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken	120 g	288	18	0	30
Poached Chicken	80 g	136	4	0	24
Chicken Rice	200 g	360	10	58	8
Dark Soy Sauce (on rice)	20 ml	20	0	4	1
Chili Sauce	30 ml	45	2	6	1
Cucumber slices	30 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken · Poached Chicken · Chicken Rice · Dark Soy Sauce (on rice) · Chili Sauce · Cucumber slices

Deeper insights

• Macro split: fat 36%, carbs 32%, protein 32%
• Energy density: 178 kcal/100 g (medium)
• Top calorie contributors: Chicken Rice, Roasted Chicken, Poached Chicken

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~209 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 35% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Hainanese Chicken Rice with Roasted and Poached Chicken? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 854 calories, and its nutritional profile is made up of 36% fat, 32% carbohydrates, and 32% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.