Hainanese Chicken Rice with Roasted and Poached Chicken calories & nutrition
Hainanese Chicken Rice with Roasted and Poached Chicken contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 69g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice with Roasted and Poached Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 288 | 18 | 0 | 30 |
| Poached Chicken | 80 g | 136 | 4 | 0 | 24 |
| Chicken Rice | 200 g | 360 | 10 | 58 | 8 |
| Dark Soy Sauce (on rice) | 20 ml | 20 | 0 | 4 | 1 |
| Chili Sauce | 30 ml | 45 | 2 | 6 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Poached Chicken · Chicken Rice · Dark Soy Sauce (on rice) · Chili Sauce · Cucumber slices
Frequently Asked Questions
Is Hainanese Chicken Rice with Roasted and Poached Chicken healthy?
In moderation. Hainanese Chicken Rice with Roasted and Poached Chicken is calorie-dense at 178 kcal/100 g. With 64g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Hainanese Chicken Rice with Roasted and Poached Chicken good for weight loss?
At 854 calories per serving, Hainanese Chicken Rice with Roasted and Poached Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainanese Chicken Rice with Roasted and Poached Chicken?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice with Roasted and Poached Chicken?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken Rice, Roasted Chicken, Poached Chicken
How long does it take to burn off Hainanese Chicken Rice with Roasted and Poached Chicken?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice with Roasted and Poached Chicken?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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