Hainanese Chicken Rice with Stir-fried Vegetables calories & nutrition
Hainanese Chicken Rice with Stir-fried Vegetables contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken Rice with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 120 g | 200 | 6 | 0 | 37 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Stir-fried Chayote with Egg | 100 g | 80 | 5 | 5 | 4 |
| Stir-fried Spinach | 80 g | 60 | 4 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Cucumber · Stir-fried Chayote with Egg · Stir-fried Spinach
How does Hainanese Chicken Rice with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +241 kcal, same protein |
| Hainanese Chicken Rice with Roasted and Poached Chicken | 480g | 854 | 64g | +509 kcal, more protein |
Frequently Asked Questions
Is Hainanese Chicken Rice with Stir-fried Vegetables healthy?
Yes. With 44g of protein and only 10g of carbs, Hainanese Chicken Rice with Stir-fried Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hainanese Chicken Rice with Stir-fried Vegetables good for weight loss?
Yes. At 345 calories with 44g protein, Hainanese Chicken Rice with Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Chicken Rice with Stir-fried Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken Rice with Stir-fried Vegetables?
- Macro split: fat 39%, carbs 12%, protein 49%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Stir-fried Chayote with Egg, Stir-fried Spinach
How long does it take to burn off Hainanese Chicken Rice with Stir-fried Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken Rice with Stir-fried Vegetables?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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