Hainanese Chicken with Stir-fried Vegetables calories & nutrition
Hainanese Chicken with Stir-fried Vegetables contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 11g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Chicken with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 150 g | 248 | 8.4 | 0 | 42.5 |
| Stir-fried Chayote with Egg | 120 g | 90 | 5 | 6 | 5 |
| Stir-fried Green Leafy Vegetables | 80 g | 55 | 3 | 4 | 3 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Stir-fried Chayote with Egg · Stir-fried Green Leafy Vegetables · Cucumber Slices
How does Hainanese Chicken with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +188 kcal, less protein |
| Hainanese Chicken Rice with Braised Egg | 430g | 713 | 64g | +315 kcal, more protein |
| Hainanese Chicken Rice with Roasted and Poached Chicken | 480g | 854 | 64g | +456 kcal, more protein |
| Hainanese Chicken Rice with Stir-fried Vegetables | 330g | 345 | 44g | -53 kcal, less protein |
Frequently Asked Questions
Is Hainanese Chicken with Stir-fried Vegetables healthy?
Yes. With 51g of protein and only 11g of carbs, Hainanese Chicken with Stir-fried Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hainanese Chicken with Stir-fried Vegetables good for weight loss?
Yes. At 398 calories with 51g protein, Hainanese Chicken with Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Chicken with Stir-fried Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Chicken with Stir-fried Vegetables?
- Macro split: fat 37%, carbs 11%, protein 52%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Stir-fried Chayote with Egg, Stir-fried Green Leafy Vegetables
How long does it take to burn off Hainanese Chicken with Stir-fried Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Chicken with Stir-fried Vegetables?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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