Hainanese Roasted Chicken Rice calories & nutrition
Hainanese Roasted Chicken Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Roasted Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hainanese seasoned rice | 200 g | 320 | 8 | 56 | 6 |
| Roasted chicken breast | 80 g | 158 | 6 | 0 | 26 |
| Cucumber slice | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hainanese seasoned rice · Roasted chicken breast · Cucumber slice
How does Hainanese Roasted Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice | 330g | 470 | 38g | -10 kcal, more protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -135 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +106 kcal, more protein |
| Hainanese Chicken Rice (Roasted) | 380g | 795 | 51g | +315 kcal, more protein |
Frequently Asked Questions
Is Hainanese Roasted Chicken Rice healthy?
Yes. With 32g of protein and only 56g of carbs, Hainanese Roasted Chicken Rice is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hainanese Roasted Chicken Rice good for weight loss?
Yes. At 480 calories with 32g protein, Hainanese Roasted Chicken Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hainanese Roasted Chicken Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Roasted Chicken Rice?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Hainanese seasoned rice, Roasted chicken breast, Cucumber slice
How long does it take to burn off Hainanese Roasted Chicken Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Roasted Chicken Rice?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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