Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup calories & nutrition
Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup contains 1244 calories per serving (62% of a 2,000 kcal daily diet), with 58g fat, 106g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 339 | 21 | 0 | 37.5 |
| Char Siew (Barbecued Pork) | 100 g | 320 | 20 | 15 | 20 |
| Oily Rice | 200 g | 320 | 8 | 56 | 6 |
| Wonton Dumplings | 60 g | 120 | 6 | 10 | 6.5 |
| Clear Soup with Vegetables | 250 ml | 45 | 1 | 5 | 4 |
| Sweet Soy Sauce and Glaze | 30 ml | 75 | 1 | 16 | 0.5 |
| Chili Sauce with Soy | 15 ml | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Char Siew (Barbecued Pork) · Oily Rice · Wonton Dumplings · Clear Soup with Vegetables · Sweet Soy Sauce and Glaze · Chili Sauce with Soy
How does Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hainanese Chicken Rice | 330g | 470 | 38g | -774 kcal, less protein |
| Hainanese Chicken Rice (Chicken and Egg only) | 230g | 345 | 53g | -899 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -658 kcal, less protein |
| Hainanese Chicken Rice (Roasted) | 380g | 795 | 51g | -449 kcal, less protein |
Frequently Asked Questions
Is Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup healthy?
In moderation. Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup is calorie-dense at 155 kcal/100 g. With 74g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup good for weight loss?
At 1244 calories per serving, Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Char Siew (Barbecued Pork), Oily Rice
How long does it take to burn off Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~305 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hainanese Roasted Chicken and Char Siew Rice with Wonton Soup?
- kcal: 62% of daily intake
- Fat: 83% of daily intake
- Carb: 53% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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