Halwa Puri with Kala Chana calories & nutrition
Halwa Puri with Kala Chana contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 126g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halwa Puri with Kala Chana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri | 120 g | 480 | 32 | 40 | 8 |
| Suji Halwa | 150 g | 450 | 18 | 68 | 4 |
| Kala Chana Masala | 80 g | 140 | 4 | 18 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri · Suji Halwa · Kala Chana Masala
How does Halwa Puri with Kala Chana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gajar ka Halwa with Roti | 200g | 579 | 8g | -491 kcal, less protein |
| Moong Dal Halwa | 240g | 1208 | 24g | +138 kcal, more protein |
| Sooji Halwa | 130g | 592 | 8g | -478 kcal, less protein |
| Suji Halwa | 130g | 646 | 8g | -424 kcal, less protein |
Frequently Asked Questions
Is Halwa Puri with Kala Chana healthy?
In moderation. Halwa Puri with Kala Chana is calorie-dense at 306 kcal/100 g. With 20g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Halwa Puri with Kala Chana good for weight loss?
At 1070 calories per serving, Halwa Puri with Kala Chana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halwa Puri with Kala Chana?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halwa Puri with Kala Chana?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Puri, Suji Halwa, Kala Chana Masala
How long does it take to burn off Halwa Puri with Kala Chana?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halwa Puri with Kala Chana?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 63% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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