Ham Roll with Mustard and Sausage Rolls calories & nutrition
Ham Roll with Mustard and Sausage Rolls contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Roll with Mustard and Sausage Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Sliced Ham | 60 g | 100 | 3 | 1 | 18 |
| Mustard | 10 g | 10 | 1 | 1 | 1 |
| Sausage Roll | 60 g | 190 | 12 | 14 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Ham · Mustard · Sausage Roll
How does Ham Roll with Mustard and Sausage Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Rolls | 388g | 540 | 13g | +30 kcal, less protein |
| Assorted Sushi Rolls and Cocktail | 395g | 750 | 24g | +240 kcal, less protein |
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +85 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +224 kcal, more protein |
Frequently Asked Questions
Is Ham Roll with Mustard and Sausage Rolls healthy?
Yes. With 32g of protein and only 56g of carbs, Ham Roll with Mustard and Sausage Rolls is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham Roll with Mustard and Sausage Rolls good for weight loss?
Yes. At 510 calories with 32g protein, Ham Roll with Mustard and Sausage Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Roll with Mustard and Sausage Rolls?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Roll with Mustard and Sausage Rolls?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Sausage Roll, Sliced Ham
How long does it take to burn off Ham Roll with Mustard and Sausage Rolls?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Roll with Mustard and Sausage Rolls?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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