Ham Sandwiches calories & nutrition
Ham Sandwiches contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 160 | 2 | 30 | 6 |
| Deli Ham | 2 oz | 60 | 2 | 2 | 10 |
| White Bread | 2 oz | 160 | 2 | 30 | 6 |
| Deli Ham | 2 oz | 60 | 2 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Ham Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +112 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +645 kcal, more protein |
| Breakfast plate with omelette, pasta, salad, and sandwiches | 510g | 760 | 38g | +320 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +141 kcal, less protein |
Frequently Asked Questions
Is Ham Sandwiches healthy?
Yes. With 32g of protein and only 64g of carbs, Ham Sandwiches is a nutritious meal. At 220 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham Sandwiches good for weight loss?
Yes. At 440 calories with 32g protein, Ham Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Sandwiches?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Sandwiches?
- Macro split: fat 16%, carbs 58%, protein 26%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Deli Ham
How long does it take to burn off Ham Sandwiches?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Sandwiches?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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