Ham & Cheddar Cheese Wrap with Mayo calories & nutrition
Ham & Cheddar Cheese Wrap with Mayo contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham & Cheddar Cheese Wrap with Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 38 | 6 |
| Ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Ham · Cheddar Cheese · Mayonnaise · Lettuce
How does Ham & Cheddar Cheese Wrap with Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +89 kcal, more protein |
| Chicken Cheddar Wrap | 190g | 566 | 32g | +45 kcal, more protein |
| Chicken Cranberry Cheddar Wrap | 255g | 630 | 47g | +109 kcal, more protein |
| Chorizo and Cheddar Sandwich with Fanta Zero | 490g | 572 | 24g | +51 kcal, more protein |
Frequently Asked Questions
Is Ham & Cheddar Cheese Wrap with Mayo healthy?
In moderation. Ham & Cheddar Cheese Wrap with Mayo is calorie-dense at 282 kcal/100 g. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Ham & Cheddar Cheese Wrap with Mayo good for weight loss?
Yes. At 521 calories with 22g protein, Ham & Cheddar Cheese Wrap with Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham & Cheddar Cheese Wrap with Mayo?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham & Cheddar Cheese Wrap with Mayo?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Cheddar Cheese, Mayonnaise
How long does it take to burn off Ham & Cheddar Cheese Wrap with Mayo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham & Cheddar Cheese Wrap with Mayo?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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