Ham & Cheddar Cheese Wrap with Mayo calories & nutrition

One serving of Ham & Cheddar Cheese Wrap with Mayo is about 521 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 40 g, protein 22 g. Key ingredients: Wheat Tortilla, Ham, Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	80 g	240	6	38	6
Ham	40 g	48	1.6	0.4	8
Cheddar Cheese	30 g	125	10.5	0.1	7.5
Mayonnaise	15 g	105	11.5	0.5	0.1
Lettuce	20 g	3	0.1	0.6	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Ham · Cheddar Cheese · Mayonnaise · Lettuce

Deeper insights

• Macro split: fat 51%, carbs 30%, protein 19%
• Energy density: 282 kcal/100 g (high)
• Top calorie contributors: Wheat Tortilla, Cheddar Cheese, Mayonnaise

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~128 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 20% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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