Ham and Bean Stew with Bread calories & nutrition
Ham and Bean Stew with Bread contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 29g fat, 99g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Bean Stew with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.5 | 30 | 10 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Smoked Ham Hock | 120 g | 300 | 20 | 0 | 28 |
| Stew Broth | 200 ml | 80 | 5 | 4 | 4 |
| White Bread Roll with Sesame Seeds | 80 g | 240 | 3 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Potatoes · Carrots · Smoked Ham Hock · Stew Broth · White Bread Roll with Sesame Seeds
How does Ham and Bean Stew with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +48 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -611 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +48 kcal, less protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -474 kcal, less protein |
Frequently Asked Questions
Is Ham and Bean Stew with Bread healthy?
In moderation. Ham and Bean Stew with Bread is calorie-dense at 129 kcal/100 g. With 52g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Bean Stew with Bread good for weight loss?
At 872 calories per serving, Ham and Bean Stew with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Bean Stew with Bread?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Bean Stew with Bread?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Smoked Ham Hock, White Bread Roll with Sesame Seeds, White Beans
How long does it take to burn off Ham and Bean Stew with Bread?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Bean Stew with Bread?
- kcal: 44% of daily intake
- Fat: 41% of daily intake
- Carb: 49% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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